MASSAGE THERAPY

Sports Massage

Performance-focused treatments that enhance recovery, prevent injuries, and improve mobility. Sports massage is a targeted therapy designed for active individuals, helping to prepare the body for activity, reduce muscle fatigue, and support faster recovery after physical exertion.

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What is Sports Massage?

HOW IT WORKS

Sports massage uses a combination of deep tissue techniques, stretching, and focused pressure to target specific muscle groups used during physical activity. The therapist works on areas of tension, tightness, and overuse to improve flexibility and reduce strain. These techniques help optimize muscle function, enhance circulation, and keep the body performing at its best.

AT A GLANCE

Category
Massage Therapy
Durations
40 · 60 · 90 · 120 min
Pressure
Deep
Hours
Mon – Sun, 10:00 – 22:00
Sports Massage

Benefits

  • Speeds up muscle recovery
  • Reduces soreness and fatigue
  • Improves flexibility and mobility
  • Helps prevent injuries
  • Enhances athletic performance
  • Relieves muscle tension and tightness

Pricing

  • 120 - minute session 110 €
  • 90 - minute session 90 €
  • 60 - minute session 60 €
  • 40 - minute session 40 €

Is Sports Massage Right for You?

COMMON CONDITIONS WE TREAT

  • Muscle soreness and fatigue
  • Sports-related injuries
  • Overuse and strain
  • Limited mobility
  • Tight muscles and stiffness
  • Post-workout recovery needs
  • Performance-related tension
  • Postural issues

If you’re active or regularly engage in physical training, sports massage is an excellent choice. It’s ideal for improving performance, reducing injury risk, and maintaining overall muscle health.

What to Expect During Your Session

Every body has different demands. Some clients need deep, targeted work, while others benefit from a more balanced approach. That’s why each session is customized based on your activity level and goals. During your visit, our therapists assess your condition and adjust techniques to ensure effective recovery and optimal performance support.

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Every session is customised on the day — tell your therapist the pressure you enjoy and the areas that need attention, and they will adapt as the treatment goes on.

Why Choose The Botanical Massage?

Performance Therapists

Our therapists combine technical expertise with an understanding of body mechanics. Each session is designed to help recovery, improve movement, and enhance performance.

Ongoing Recovery & Results

Sports massage delivers the best results with consistency. With regular sessions, you can recover faster, reduce muscle tension, and maintain peak physical condition.

Book Appointment

Open Mon – Sun, 10:00 – 22:00. Tell us what you need and we will confirm by phone or WhatsApp.

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Call +351 917 777 160